Hari ni nak share salah satu tempat workout yang aku pernah pergi di mana mereka menawarkan free workout atau dikenakan bayaran RM20 ke bawah. Jadi, tanpa melengahkan masa..aku memperkenalkan..MARS Insanity Fitness.
Workout yang dikendalikan oleh coach Al-Rasid Shariff ni dikendalikan pada setiap Jumaat, bermula pada jam 9.00 malam dan bertempat di Palace of Justice, Putrajaya (Istana Kehakiman Putrajaya). Masa aku pgi thn lepas, workout adalah FOC.
Somehow, aku notice selepas dia buat Fat 2 Fit 2 Fittest Challenge, he's starting to charge each session with RM15. Mungkin masa aku pergi dulu adalah free session utk promotion which I didn't know but still the workout is quite cheap in town.
As for the free session dulu, he brought along his audio equipment, banner (to pose?), bananas and dates for free. Yup, ada certain trainer klu bwk audio akan charge different price. Surprise? Believe me.
He would also provide tabung. After the session ended, dia akan promo utk sumbangan dari yang hadir. Hasil dr sumbangan tu la dia gunakan untuk beli bananas and dates utk post-workout snack.
What do you need to bring? Selalunya bwk diri (hehehe), Yoga mat and air secukupnya. During workout, keep your water bottle nearby (I'll tell you why). Kalau tak suka bananas and dates, pandai2la spare power bar ke gel ke protein shake ke utk recovery.
There are many series of workouts. Aku rasa dia sgt bagus. Banyak varieties dlm workout and workoutnya sgt intense. That's why you need to keep your water bottle nearby. Aku lost 1 kg mlm tu (it's water weight, buddy! But the weight lost still remain, never gain back).
Masa aku pergi tu, dia buat Max Interval Sports Training. Sesuatu yang baru buat aku and geng2 JK1M3. Paling mengejutkan, workout ni mmg x de warm up. Terus terjah. Perhaps, this workout session took an hour to finish. Giler sweating. Ada yg dh give up lepak belakang.
To those out here, yang rasa nak cuba sesuatu yang baru..aku sarankan meh pakat2 pgi session ni. Pasti ada kelainannya. Apa lagi? Pengalaman baru, bentu badanpn baru!
