Whole grains are essential fitness foods to sweep out excess calories, fat and toxins to trim down your body mass.
There are several types of food that falls under this food group. This is a great guilt-free food that won't gain you any pounds! Oatmeal, barley, wheat bread and brown rice may be used to replace your usual chips and dips or burger and fries. You can also create variety of meals out of these food types by having delicious oatmeal early in the morning, wheat bread sandwich for snacks and whole wheat spaghetti for dinner.
Fruits are fitness foods you can always eat with enjoyment!
Fruits are packed with nutrients and vitamins that your body needs. Not only that, when you're body is fueled with these nutrients, you won't have to crave for more food! You can eat fruits during meals or after meals as desserts. High carbohydrate rich fruits like banana, mangoes, apples, and pomegranates are some you can occasionally consume. Go for those with low sugar with high fiber rich foods like papaya also!
Low Carbohydrate Vegetables:
Healthy Life with greens VEGIE!!
Carrots, potatoes and corn have high carbohydrate contents and should only be consumed in moderation. Green leafy vegetables are packed with high nutrients, fiber and natural iron. UpppSs!! Steamed vegetables as well.
"So plan your melas now and start making healthier food options!"